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This is the best day of the week to weigh
That everyone is lighter in the morning than in the evening, everyone knows. But on which day of the week should you actually weigh? We have the answer for you
Our weight is subject to a constant cycle, scientists have found in a study of Cornell University. While we lose weight on a regular basis during the week, we are just as regular on weekends. The logical consequence of this is that we reach our maximum weight on Sundays and the easiest afternoon is easiest. But how can we determine our true weight when the scale is showing something different every day? The answer is: weigh on Wednesdays! Because in the middle of the week the balance shows us our average weight, on which we can orient ourselves well.
Our weight is subject to a constant cycle, scientists have found in a study of Cornell University. While we lose weight on a regular basis during the week, we are just as regular on weekends. The logical consequence of this is that we reach our maximum weight on Sundays and the easiest afternoon is easiest. But how can we determine our true weight when the scale is showing something different every day? The answer is: weigh on Wednesdays! Because in the middle of the week the balance shows us our average weight, on which we can orient ourselves well.
How often should I weigh myself?
And how often should we weigh? A study, published in the "Plos One", shows that the more the participants weighed, the more weight they lost. So if you want to lose weight sustainably, it is advisable that you weigh at least once a week. So you have your weight all the time and can control yourself best. And if you feel that your scales are spinning, no reason to worry.
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