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Researchers have found that the enjoyment of avocados leaves stubborn extra kilos disappearing.   Especially at this body Avocados...

Researchers have found that the enjoyment of avocados leaves stubborn extra kilos disappearing. Especially at this body



Avocados make stubborn kilos disappear. According to a study, approximately 29,700 adults were published in the " Internal Medicine Review ". Above all stubborn fat on the hips is to disappear by the enjoyment of avocados.
People who eat avocados should therefore have 33 per cent fewer problems with overweight, and the risk of accumulating fat around the hips is 32 per cent lower than in people who never reach avocados.
On average, a person who is often eating avocados is generally healthier. He will eat less bad carbohydrates, sugar and salt. For more healthy fats and fiber, the researchers said. Avocado lovers also have more vitamin E and vitamin C, as well as magnesium, copper and potassium in the body.
Furthermore, the food of avocados keeps the insulin game gel on a healthy level and reduces the amount of homocysteine, an amino acid that damages the blood vessels if the dose is too high in the body and thus favors hereditary diseases.
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Have you ever tasted avocado as a sorbet, avocado as a brownie or an avocado date cream?   But should you!   The best recipes can ...




Have you ever tasted avocado as a sorbet, avocado as a brownie or an avocado date cream? But should you! The best recipes can be found here

Avocado Sorbet

For 4-6 persons:
1/8 l orange juice, 80 g of brown sugar, 1 organic lime, 1 fresh egg white, 1 ripe avocado, 100 ml grape juice, 3 tbsp mince (finely chopped)
1. Simmer the orange juice and 60 g of sugar syrup-like. Wash the lime, dry and rub the peel. Press the juice.
2. Halve the avocado, remove the stone. Remove the fruit pulp with a spoon, finely dice it and finely purge it with the lime juice and the abrasion.
3. Beat the egg whites stiff, let the remaining sugar trickle in. Mix the orange syrup with avocado puree, grape juice and finely chopped mint. Eischnee easy to pick up. Pour the mixture into a flat metal bowl and cool for about 5 hours. Stir the sorbet about every 30 minutes.

Avocado date cream with strawberries

For 4 people
12 dates, 2 avocados, 1 tablespoon maple syrup, 1 tablespoon lemon juice, 200 g strawberries 

1. Chop the dates roughly and soak in hot water for about 30 minutes. Then drain through a sieve and collect the soaking water.
2. Halve the avocado, core and remove the peel. Finely mince the meat and dates. Possibly. Add some soaking water to make the consistency softer.
3. Taste the cream with maple syrup and lemon juice. Clean the strawberries and the cream.
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